Coaching that adapts to you - for results that last

At Adapt we work together on three core elements - exercise, nutrition and mindset - so that you feel empowered and educated to find your own balance with health & fitness.

Say goodbye to quick fixes, self-sabotage and the all-or-nothing mentality. Say hello to your favourite version of yourself.

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you have given me the confidence and skills to face all the things that scared me about the gym - going into the weights section, using the rig, going into the studio, doing a class...

You've honestly been the perfect coach for me, your whole ethos and approach is spot on

Umbereen, Hybrid Client

ADAPT ONLINE

Coaching built around you - to give you confidence, clarity and help you thrive.

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ADAPT HYBRID

In-person training meets online coaching - real-time guidance to refine your skills.

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ABOUT ME

Hi, I'm Niamh! My aim is to help as many people as possible to:

reclaim control of their health & fitness
learn how to maintain their results in a way that enhances their life, rather than takes away from it
show up as their favourite version of themselves

There is so much contradicting information out there and all too often it becomes overwhelming to the point of inaction. A lot of people struggle with impatience, lack of knowledge, an all-or-nothing mindset, poor body image - to name a few!

You are not alone, you are not beyond help, and you don't have to feel like this. You just need the right support to help you reach your goals.