Hybrid Coaching is for you if you:

Once you've applied and been accepted, you'll receive your sign up links. From there create your personal account on the Adapt app, fill out your onboarding form, then it's over to me to create your personalised program. We'll also get your 1:1 Personal Training sessions booked in ready to hit the ground running! The first few weeks will be spent getting to know you better to truly tailor your coaching experience. The aim is create a balance with nutrition & exercise that suits your life, rather than trying to fit your life around strict expectations. You will have weekly check ins where we cover what's going well, what you're struggling with and identify where to focus your efforts for the week ahead. Please reach out between check ins whenever you need support - we're in this together!

Nope! Only if you wish to use the gym outside of your 1:1 sessions. Membership information can be found here(https://secure11.clubwise.com/evolutiongymandfitnesssuite/pos.asp)

No - I'm not a dietician, nor are meal plans helpful long term. The key to lasting results is understanding energy balance and basic principles of nutrition - all of which is covered in your Hub - rather than a cookie cutter meal plan.

Both plans include comprehensive Online Coaching, which is £149pcm. There are two Personal Training plans you can add on, depending on which level of in-person support is right for you: Core Hybrid - includes 1 session p/w (4pcm) - £110 Active Hybrid - includes 2 sessions p/w (8pcm) - £180 3 month minimum commitment. If you just need to add on the occasional in-person support - Flex (Pay As You Go) is the perfect option for you. £35 per session PAYG (please note Flex is for existing Adapt Online or Adapt Hybrid clients).

Fill out the application here,(https://docs.google.com/forms/d/e/1FAIpQLSf2jjLgtOu8SByHYrl9e7zlfiOzUgS6gYjFZHgNi7m3qX9wFA/viewform?usp=sf_link) tell me about your goals and we'll have a chat to see if we're a good fit! There's no obligation to sign up, and if the right coach for you is not me, I'll refer you to someone who is better suited to help you.